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Chiyo Miyagi, age 73, spends hours each day in a small kitchen making tofu she sells to local villagers. Tofu is an almost uniquely perfect food: low in calories, high in protein, rich in minerals, devoid of cholesterol, and rich with essential amino acids
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© 2005 Gianluca Colla
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Okinawa, the island of centenarians
Chiyo Miyagi, age 73, spends hours each day in a small kitchen making tofu she sells to local villagers. Tofu is an almost uniquely perfect food: low in calories, high in protein, rich in minerals, devoid of cholesterol, and rich with essential amino acids