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Sunset Beach with some team members..Daily exercise like yoga is part of the Okinawan longevity equation. Meditation helps maintain spirituality, while stretching prevents falls and fractures by improving flexibility and balance.
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© 2005 Gianluca Colla
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Okinawa, the island of centenarians
Sunset Beach with some team members..Daily exercise like yoga is part of the Okinawan longevity equation. Meditation helps maintain spirituality, while stretching prevents falls and fractures by improving flexibility and balance.